Take the Wayne Challenge

Kick start your fitness with

"The Wayne Challenge" 

 

A complimentary 7 day challenge includes: 

Initial Consultation with Wayne 

5 days of cardio

3 days of strength training

7 days of smart eating 

Guaranteed Results with the potential

to lose 3-5 pounds in one week! 

Motivation is what gets you started.

Habit is what keeps you going! 

Personal Support:

Personal support is a vital part of making a fitness based life-style change.

Weight Loss Training: Training is personalized & created with your individual goals and training level in mind.

Resistance Training: Muscle training and strength building routines are an important part of your overall training plan.

Nutritional Support:

We work together to build a stronger, healthier and better YOU! 

Wayne's Personal Trainer Certifications
  • NSPA, NASM High Intensity & Strength Conditioning

  • CPR/AED and First Aid 

  • Nutrition Specialist 

Body by Wayne - Fitness & Nutrition

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21670 Red Rum Dr Ste 154

Ashburn, Virginia

(703) 723-0182

wayne.e.barnes@gmail.com