Take the Wayne Challenge
Kick start your fitness with
"The Wayne Challenge"
A complimentary 7 day challenge includes:
Initial Consultation with Wayne
5 days of cardio
3 days of strength training
7 days of smart eating
Guaranteed Results with the potential
to lose 3-5 pounds in one week!
Motivation is what gets you started.
Habit is what keeps you going!
Personal support is a vital part of making a fitness based life-style change.
Weight Loss Training: Training is personalized & created with your individual goals and training level in mind.
Resistance Training: Muscle training and strength building routines are an important part of your overall training plan.
We work together to build a stronger, healthier and better YOU!
Wayne's Personal Trainer Certifications
NSPA, NASM High Intensity & Strength Conditioning
CPR/AED and First Aid