Body by Wayne

Take the Wayne Challenge

Kick start your fitness with

"The Wayne Challenge"

A complimentary 7 day challenge includes:

Initial Consultation with Wayne

5 days of cardio

3 days of strength training

7 days of smart eating

Guaranteed Results with the potential

to lose 3-5 pounds in one week!

Motivation is what gets you started.

Habit is what keeps you going!

Personal Support:

Personal support is a vital part of making a fitness based life-style change.

Weight Loss Training: Training is personalized & created with your individual goals and training level in mind.

Resistance Training: Muscle training and strength building routines are an important part of your overall training plan.

Nutritional Support:

We work together to build a stronger, healthier and better YOU!